第1个回答 2013-12-01
【视频欣赏】【听力文本】Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don’t get a lot of rays or eat the right foods, you may have to add D to your diet.You Will NeedMilkOrange juiceCerealEggsFishVitamin D supplementsEgg substitute (optional) Step 1: Drink fortified beverages（多喝富含维生素D的饮料）Guzzle a glass of milk, which is fortified with Vitamin D, each day. Other drinks, like orange juice, are also fortified with the vitamin – giving you about 400 IUs of the nutrient for each 8 ounces.If you’re allergic to dairy, try soy or rice milk.Step 2: Eat cereal（多吃谷物食品）Grab your spoon, bowl, and favorite cereal. Vitamin D is added to breakfast cereal to start your day right.Step 3: Eat eggs（多吃鸡蛋）Scramble or poach an egg. Vitamin D is found naturally in egg yolk.Check out the carton of your favorite egg substitute. Many are fortified with D.Step 4: Eat fish（多吃鱼）Add more fish to your diet. Tuna, salmon, herring, mackerel, and sardines are the top fish picks for Vitamin D.Step 5: Use a Vitamin D supplement（补充定量的维生素D含片）Take a daily vitamin D supplement if you aren’t able to add D-rich foods to your diet, or enjoy at least 10 minutes of sunshine each day.Vitamin D deficiency can impair normal bone metabolism, leading to rickets, osteomalacia, and osteoporosis.本回答被提问者采纳