A state of physical and mental health allows you to take part in exercise fortably and enjoyably so that it doesn't hurt, so that you can look forward it ,and feel good afterwards.（一种身心健康的状态让人们 轻松愉快的参加体育锻炼 而 不致伤及身体，人们因此乐于锻炼 ，锻炼之后能够开心至极，感觉良好） if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise, especially when it includes long-lasting,strenuous training sessions, has about as much off an effect on depression as psychotherapy.（如果情绪低落，锻炼能使你振作起来。
一份回顾以前研究的报告发现： 长期锻炼，尤其是那些持续时间长，强度高的训练，对于治疗抑郁症几乎同心理治疗法一样有效） Working out helps you deal with stress in your job, relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it.（锻炼能帮助人们调节工作，人际关系的压力，乃至生活的任何方面的压力，其原因也许在于锻炼本身就很紧张 它能帮助调节身体来应付压力） Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise, form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.（即使少量的锻炼也能减轻人的焦虑感。研究表明；锻炼不论其量大小，10分钟的健步行走，剧烈的有氧健身操或举重，似乎都能减少焦虑感） In several studies ,regular weight training or aerobic exercise was shown to improve the quality and duration of sleep. Naturally ,this can make you less fatigued and be able to function better during the day. （有规律的举重练习或有氧锻炼能改善睡眠质量，延长睡眠时间。
这自然就会减少你的疲惫感，从而能在白天更好的工作） -------------------------- 这是我 从书上摘录下来的，（个别单词敲错望谅解）希望对你有用。另外我在搜索的时候发现这个或许对你有用： -------------------------- Sports All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports. People from different countries may not be able to understand each other, but after a game together they often bee good friends. Sports help to train a person's character. One learns to fight hard but fight fair, to win without pride and to lose with grace. （胜不骄，败不馁） [参考译文] 运动 全世界的人都喜欢运动。
运动使人健康，快乐而且长寿。 运动项目随季节而有所变化。
人们在冬季和夏季做不同的运动。夏天游泳其乐无穷，冬天滑雪快乐无比。
有些运动非常有意思，任何地方的人都喜欢。比如说，足球就风靡全球。
游泳流行于居住在世界各国海边河边的人中间。有些运动可追溯到古代，像跑步跳高等。
再比如中国武术就历史悠久。但是篮球排球却是新项目。
人们一直在发明新的运动项目或比赛。滑水是运动家庭中最新的成员之一。
来自不同国家的人或许相互不能明白对方的语言，但是一场比赛过后，他们往往会成为好朋友。运动可磨炼人的性格。
一个人能学会奋力拼搏，公平竞争，胜不骄，败不馁。 二 My Favorite Sports-我最喜爱的运动 Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day. Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise. [翻译] 运动能帮助每一个人保持健康、快乐和有效率。
所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。我几乎每天玩。
结合全部： （原创） Some sports are so interesting that people all over the world go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with 。
第一篇 in the street ,tow boys,li min and zhao hua, were buying something when they found a thief stealing a bottle of drinking water and left quickly. they felt it a pity . but when they were waiting for a bus ,they saw the thief was waiting for a bus too.so one of them told a policewoman near the bus stop. at last , the thief was caught by her, and they went to the police station together. the o boys felt happy第二篇I very much enjoy sports! Because the movement of my body good, I always skipping, playing hula hoops and playing badminton. We should do some exercise. After exercise, I will feel great. So, please sit down harmonic motion, I think you will like it！ 第三篇POSTER Friendly Basketball Match Under the auspices of the Recreational and Physical Culture Department of the Students' Union of our school,a friendly basketball watch will be held beeen the visiting U.S.Northfield Team and ours on the cement basketball count on Sunday, November20th 2005 at 4:00 p.m. the Recreational and Physical Culture Department of the Students' Union November14th 2005 第四篇To:Middle School Student Century newspaper My name is LiMing,i was born in 1996.I'm from foushan,China.I like Engliah and i learn many words.But my speak is bad,and i'm poor in phrase.I want to get some help.Could you pilease answer me what can i do?Thanks. From:LiMing 第五篇 I like table-tennis,chess and football. Football is my favourite sport. I'm good at playing football. I think it's easy for me. I have my favourite football player.He is Shevchenko. He's in AC Milan Club. I want to te a famous football player like Shevchenko. I often play football with my father at weekends. On Sunday I like to watch football matches 第六篇 Beijing's Olympic games are ing in next summer. Learning English for the ining Olympic games has been prevailing in our country. For making a fortune, it is good to learn English. As simply as that, a taxi driver will lose his foreign customers if he cannot understand English. In a bigger picture, hotels will lose their foreign customers if they cannot municate in English. All in all, learning English helps our Chinese bee more successful in our field which is not only for the Olympic games！ 第七篇 • my best friend • i have not only a lot of mon friends, but also a special friend. he is my father. my father isn't tall but he is very kind and lovely. he usually helps me with my maths and physics in the evening. at weekends he plays chess, cards with me. when i am in trouble. he always help me in time. i prefer my father to any other friend. i think he is not only a good father, but also one of my best friends. i love my father very much.。
Dear Peter,
I world like to tell you there has worked out a new program. The program is aimed to making our school clean and make a good environment for study.
Firstly, we will plant some flowers and trees and found a botanical garden. Students can pay a visit to it and practice in it.
Secondly, we will build a little garden. Students can have a rest and read books in it.
Last but not least, we will set up some sculpture about famous persons, which may encourage students and teachers to work harder.
Wele to our school if you have any chance.
Sincerely,
（署名）
I was in high school, I met a very good teacher, her name is Zhang Yan, she aroused my interest in learning English, she liked me, she and I became good friends, I am very grateful to her, thanking her for me always. Thank you, Miss Zhang, wish you health and peace。
我在上高中的时候，遇到了一位对我非常好的老师，她叫张彦，她激发了我对学习英语的兴趣，她很欣赏我，我和她变成了好朋友，我非常感谢她，感谢她对我一直以来的帮助。 谢谢你，张老师，希望你健康平安。
The Importance of Reading Classics It is widely acknowledged that reading classics is both important and beneficial to the character development and personal growth of the young people. As for me, nothing can bring more joy and happiness than reading those masterpieces created by great figures like Confucius and Cao Xueqin. I believe works like The Dream in the Red Chamber and The Legend of Three Kingdoms can drastically elevate one's aesthetic taste and deepen the understanding of the glorious history of Chinese culture. However, the modern society is full of temptations. Compared with TV soap operas, sport events, and video games, classical literary works are old fashioned and time consuming. In bookstores, “Fast-food” reading materials are replacing classics, and young writers with sensational and “cool” remarks win the support of a large number of fans. we college students should be fully aware of the important role the classics play in broadening one's vision. Therefore, we should start reading and studying the treasuries our ancestors center and absorbing the essence of those classical works. We should also advocate to the public the importance of classics so that an increasing number of general people can enjoy the pleasure of reading 参考翻译： 现在人们已经公认为阅读经典对于年轻人的个性成长是重要而且有益的。
就我而言，没有任何事比阅读那些诸如孔子，曹雪芹等人的名著更能让我兴奋了。我相信像红楼梦，三国演义这样的著作能够极大地提升一个人的艺术品位，加深对中国文化史的了解。
然而，现代社会有各种各样的诱惑。和肥皂剧，体育比赛，视频游戏比较，经典文学显得有些跟不上潮流且需要耗费大量的时间。
在书店里，快餐式的阅读材料代替了经典，年轻的作者凭借敏感的酷酷的形式赢得大量人的追捧。 我们大学生应当充分认识到阅读经典对于开扩我们的视野所起的作用。
因此，我们应当阅读学习先辈创造的财富，吸收经典中的精华。我们还应当向公众宣传经典文学的重要性，那样更多的人才能加入到阅读经典的行列当中。