第1个回答 2015-05-02
How to Reduce Stress
Stress is an inevitable part in our normal
life. Many kinds of things, such as natural disasters, war and death
can cause too much stress in our life. But according to a psychologist,
on a day-to-day basis, stress may result from the small things: taking
an exam, waiting in line, and having too many things to do in a limited
time.
We all need stress to add flavor, challenge, and opportunity to
life, but too much stress can seriously affect our physical and mental
well-being, It reduces the body＇s immunity and harms the brain, If the
stress lasts a long time, it may cause physical illness, insomnia,
headaches, backaches, ulcers, high blood pressure-even heart disease.
When
stress does occur, it＇s important to recognize and deal with it. There
ore some methods we can try. A large number of physical activities can
reduce onxiety. Shoring our stress with others can be enormously
helpful. Making time for fun such os listening to music may be good
medicine. Sometimes even crying is on efficient way to releose stress.本回答被提问者和网友采纳