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越吃越年轻的
变美食物
1.无花果(天然黄体)
女性可以补充黄体酮 抗氧化抗衰老 另外 由于热量 比较低 对于减脂的女性也非常友好。
2 黑枸杞
富含蛋白质 氨基酸 维生素 矿物质 微量元素以及枸杞多糖等多种营养成分 还含花青素。
3 葛根粉
葛根粉是一种营养价值很高的养生食物 葛根粉中也含有植物雌激素 自带黄体酮。
4.鹌鹑蛋
所有蛋类中价值较高的一种 可以帮助女性补气益血 丰润皮肤缓解痛经 可以促进黄体酮的分泌。
5.大豆
豆制品含有丰富的植物蛋白以及大豆异黄酮 可以补充雌激素。
6.草莓
天然的维生素E的水果 它其中含有果胶 可以铺助身体分泌黄体酮。