1、草莓。草莓营养价值丰富,被誉为是“水果皇后”,含有丰富的维生素C、维生素A、维生素E、维生素PP、维生素B1、维生素B2、胡萝卜素、鞣酸。
/iknow-pic.cdn.bcebos.com/3801213fb80e7bec5bf55594222eb9389b506b93"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3801213fb80e7bec5bf55594222eb9389b506b93?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/3801213fb80e7bec5bf55594222eb9389b506b93"/>
2、柿子。柿叶中含有多种活性成分,如维生素C、多种黄酮甙类、二萜类、胆碱、β-胡萝卜素等。
/iknow-pic.cdn.bcebos.com/0b7b02087bf40ad1d64e91965a2c11dfa9ecce19"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0b7b02087bf40ad1d64e91965a2c11dfa9ecce19?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad1d64e91965a2c11dfa9ecce19"/>
3、柑橘。柑橘类水果所含有的人体保健物质,已分离出30余种,其中主要有:类黄酮、单萜、香豆素、类胡萝卜素、类丙醇、吖啶酮、甘油糖脂质等。
/iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72abf9f4668d92a2834359bbbc8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72abf9f4668d92a2834359bbbc8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72abf9f4668d92a2834359bbbc8"/>
4、奇异果。猕猴桃含有丰富的矿物质,包括丰富的钙、磷、铁,还含有胡萝卜素和多种维生素,对保持人体健康具有重要的作用。/iknow-pic.cdn.bcebos.com/bd3eb13533fa828b9915cc96f01f4134970a5a94"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/bd3eb13533fa828b9915cc96f01f4134970a5a94?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828b9915cc96f01f4134970a5a94"/>
5、葡萄。葡萄的营养成分葡萄不仅味美可口,而且营养价值很高。成熟的浆果中葡萄含糖量高达10%-30%,以葡萄糖为主。
/iknow-pic.cdn.bcebos.com/1f178a82b9014a90652d17c8a4773912b31beeb0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1f178a82b9014a90652d17c8a4773912b31beeb0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/1f178a82b9014a90652d17c8a4773912b31beeb0"/>
参考资料来源:/
www.jkb.com.cn/news/industryNews/2011/0321/200399.html"target="_blank"title="健康报网——含维生素C的食物">健康报网——含维生素C的食物