Life always has met with some of the things sour, sweet, bitter, hot, the passions in the city always. In life, work, have to face some things, some people. And in the face of, can always be very calm to treat. People's mood is a very wonderful thing, in the face of different situations, the performance is very different situation. This is unable to describe, because life will appear in a variety of pressure, sometimes happy, sometimes annoying, which is produced naturally by the heart, so we can not control the mood, is normal. But in your face of these pressures, how will you release it?
Stress is too heavy, tend to make yourself feel bad, if the mood is not good and not willing to vent out, has been suppressed in the heart, the time is long, it will suppress the disease,
heart disease. For example, I in work processing not good things at the same time, is the boss painful scold a meal, of course I feel uncomfortable. I don't like people, also don't like to talk with others, like a person hiding in a quiet place, quiet place can make me think. "Why should I a little problem want it that way. Say I a few or even, perhaps really is I do wrong, why because it affect my mood??" Everyone does not like their own criticism, still not always as I think so simple, people are feeling, said those words, will always hurt the heart to go.
When I am not in the mood for HERSHEY'S, but also to find something to vent, I will not use something to vent their anger, nor drink. Only open sound in there listening to beautiful music, quietly doing in there to listen to the sad and beautiful music, perhaps, can with the beautiful music there singing a song, with the effect of sound see whose voice is so beautiful, how say and influence inside voice is beautiful. The music flows in your mood calm, think later how to avoid the occurrence of similar things. Music always let people relax, give people a sense of comfort and freedom; music, is a can let a person placed in the unhappy things, sometimes listening to the don't know who sang sad songs, will make the mood is released. This is the charm of music!
When my emotional trauma, the music still can not let my mood relax, can also see my favorite movie, comedy, can in a hearty laugh, let oneself mood happy to follow up, put aside, forget not happy thing; see the tragedy can let oneself release inner anguish, follow the story together and cry, cry sometimes is the best way to relieve stress. After crying, you will find yourself feeling will click into place. Perhaps, you can also go to buy some snacks to vent, GLUT oneself with delicacies. Imagine that it is not happy to be in your face, one one to eat into the mouth. But the RMB should be in their own life, do not send in a mess of things, so is not a waste of the yuan? In order to let oneself mood, find a snack or.
No matter what you do affect your good mood, you will not be in the mood to do what you love to do, regardless of any way, as long as you can be happy to pull!
人生在世总有酸甜苦辣，在城市总会碰到一些喜怒哀乐的事情。在生活上，工作里，都要去面对一些事，一些人。而在面对时，可否总可以很坦然的去对待。人的心情是一种很奇妙的东西，面对不同的情况，所表现出来的是截然不同的情况。这是无法去形容的，因为生活中会出现种种压力，有时候会让人高兴，有时候会让人心烦，这是由内心自然产生的，所以我们无法控制心情，也是正常。只是在你面对这些压力，你会如何去释放呢？
压力太重，往往会让自己产生心情不佳，如果心情不好而又不肯发泄出来的话，一直憋在心里面，时间久了，就会憋出病来，
心病。比如我在工作上处理不好一些事情同，被上司痛骂一顿，当然我的心情就会不好受，我就不喜欢理人，也不喜欢跟别人说话，就喜欢一个人安静的躲在一个地方，安静的地方可以让我思考，“我为什么一点小问题就要那样，说我几句也就算了，或许真的是我做不对，何必因为这样而影响我的心情呢？”每个都不喜欢自己的给人批评，依然不可能总是如我所想的那么简单，人都是有感情的，说那些话，始终会伤到心里去。
当我心情不好时，还会找也样东西来发泄一下，我不会用摔东西来发泄，也不会喝酒发泄。只有打开音响在那里听优美的音乐，静静的做在那里听伤感而优美的音乐声，或许，可以跟那个优美的音乐声在那里高歌一曲，跟影响的声音比比看谁的声音优美，在怎么说还是影响里面的声音比较优美。在音乐的流淌中让自己的心情平复，会想着以后如何去避免再发生类似的事情。音乐总能让人放轻松，给人一种安慰和自由；音乐，是一种可以让人在不悦时寄托的一物，有时候听着那不知道谁唱的伤感歌曲，会让整个人的心情都释放出来。这就是音乐的魅力！
当我感情创伤时，音乐还是不能让我心情放轻松，还可以看我喜欢的电影，看喜剧，可以在开怀大笑里，让自己的心情跟着开心起来，抛开、忘记不开心的事情；看悲剧，可以让自己释放内心的苦闷，跟着剧情一起大哭，哭泣有时候也是最好的缓解压力的方法。哭泣过后，会发现自己的心情也会豁然开朗。或许，还可以去买一些零食来发泄，大快朵颐。把它想像成你所面对的不开心，一一吃进嘴里。可是这个人民币要在自己生活范围内，不要发在乱七八糟的东西上面，那样不是白白浪费人民币吗？为了可以让自己的心情好一点，就找零食发一下泄。
不管你是什么事影响到你的好心情，就趁心情不好时去做自己喜欢做的事，不管任何方式，只要可以开心就好拉!
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