吃什么可以瘦下来

Question

如题所述

Answer 1

减肥仿佛成为了现代人热衷的东西。小编也是减肥大军中的一员。今天小编就来给大家讲讲吃什么可以瘦下来。

                                                                                                                                                                                                                                                

操作方法

                                        

01酸奶。酸奶中含有大量的益生菌，可以促进肠胃的消化，非常健康哦！

                                                                                                                                                                            

02魔芋代餐粉。魔芋热量低且具有很好的饱腹效果，能让你感觉肚子饱饱的，减少进食量。

                                                                                                                                                                            

03玉米。玉米热量低且含有丰富的纤维素，能够增强饱腹感。同时玉米还能促进肠胃蠕动，排出废物。

                                                                                                                                                                            

04洋葱。洋葱中含有能够消解脂肪、排出毒物的物质，对减肥起到很好的作用。

                                                                                                                                                                                                                                                                                        

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