因为冬天冷,所以保暖工作要做好,既然是冬天,那就多穿几件衣服吧。保暖做好了,手脚就不会冷了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f41340f2c3c01351f95cad1c85eb1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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外出的时候一定要再加上御寒工具,准备一顶帽子,准备一副手套,用来御寒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fd6129b45204e251f95ca5fb1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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晚上睡觉之前在洗脸盆里面加上热水,把手浸入浸泡十分钟左右,用来舒缓皮肤。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/960a304e251f95ca4deeabc9d9177f3e670952b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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如果手上有冻疮严重的话,可以选择合适的药物去治疗,如果特别严重只能去医院求医。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/241f95cad1c8a786573173717709c93d70cf50b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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冬天不要吃冰冷食物,尽量多去吃一些热乎的食物,从胃里暖到身体表面。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304ebf399985c1c8a786c9175cb1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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6
准备一个塑料或者玻璃的水杯,不要保温杯,出门的时候,里面灌热水,抱在手里。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a9d3fd1f4134970aa968295085cad1c8a7865db1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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