百合是一种药用价值很高的滋补食材,具有润肺止咳、理脾健胃的作用,下面我们来详细看看,吃百合到底有哪些好处和坏处吧。
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工具/原料
百合
方法/步骤
清心除烦
百合入心经,性微寒,能清心除烦,宁心安神的作用,对神思恍惚、失眠多梦、心情抑郁患者有辅助和治疗的效果。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0d338744ebf81a4ce7105fb7c72a6059252da6aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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润肺止咳
甘凉清润百,主入肺心,长于清肺润燥止咳,清心安神定惊,治肺阴虚的燥热咳嗽,为肺燥咳嗽、燥烦不安有很好的食疗作用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6a63f6246b600c33345b6db60a4c510fd9f9a1aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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美容养颜
鲜品百合富含黏液质及维生素,对皮肤细胞新陈代谢有益,常食百合,有一定美容作用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6a600c338744ebf8af53d741c9f9d72a6059a7aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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4
提高免疫力
百合在体内还能促进和增强单核细胞系统和吞噬功能,提高机体的体液免疫能力。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f7246b600c3387445fe79c02410fd9f9d72aa0aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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