翻译下列句子

1.Directions:take one to three softgel capsules daily,preferbly with meals.
2.Directions:take one softgel capsule daily,preferbly with meals.Do not exceed stated dose.

说明:每天吃1-3粒软胶囊,饭后进食更佳
说明:每天吃1粒软胶囊,饭后进食,不要超过规定用量
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