前一个月主要主要是队列动作,军姿,内务的整理等,第二个月训练基本的军事动作学习,第三个月就是射击,以及军事科目考核等。具体标准如下:
军人养成训练:包括站军姿,口令和呼号练习。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/10dfa9ec8a13632715e25ee09a8fa0ec09fac7d2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
单个军人队列动作:包括立正、稍息、停止间转法;齐步、跑步、正步的行进与停止;步伐变换;敬礼、礼闭;蹲下、坐下、起立;脱帽、戴帽。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab643c16d213fc36afc378311ef8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
班队列动作:包括纵队、横队行进与停止;队形变换;集合、解散;整齐、报数。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/03087bf40ad162d9828efdcf1adfa9ec8b13cd85?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
体能训练:包括俯卧撑、仰卧起坐、10米乘5折返跑、100米跑、组合体能练习项目、3公里长跑(以前是5公里,现已取消)、单双杆训练等;另外还包括一些辅助训练,如蛙跳、单腿深蹲起立等。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79523533fda00baa1cc112ac5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
军体拳。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0823dd54564e92583eff193d9782d158cdbf4e1e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
单兵战术训练:包括卧倒、起立,匍伏前进、滚进等。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9a504fc2d562853534f14cf29bef76c6a6ef63d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
防护训练:包括包扎训练、脱戴防毒面具训练等。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd315c6034a85edf6a3860f042540923dc5475a9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
实打实投训练:包括轻武器射击和手榴弹投掷。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d1e49512db90504fc2d462695b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)