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皮肤差的原因
1.不吃肉
过低脂饮食会导致皮肤干燥,导致皮肤早衰,脂肪是保持健康弹性皮肤不可或缺的营养
皮肤差的原因
2.糖
糖不仅会让你变胖,还会影响皮肤的健康,糖会加速糖化的过程,让皮肤变老易出现皱纹和色素沉着
皮肤差的原因
3.酗酒
酒精会提高血管发炎的几率,听上去这样好像是和皮肤没什么关系,但是这样会加速皮肤松弛
皮肤差的原因
4.辛辣食品
火锅、辣条等辛辣刺激的食物会导致血管扩张,皮肤肿胀出现斑点,痘痘,因此应该少吃
皮肤差的原因
5.不爱喝水
鲜花没有了水会凋谢,皮肤也一样如果水分摄入不足,皮肤就很容易缺水而千燥粗糙,脱水