![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/472309f790529822d292805bc5ca7bcb0b46d481?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
👭Hello姐妹们,我是泡泡很会瘦
👍🏻这期内容,绝对的超级减脂干货,给大家整理的优质的减肥食物清单
🐟提高代谢的食物
三文鱼、辣椒、洋葱、黑咖啡、绿茶、苹果醋、西柚、蓝莓、银耳
🥗低卡低脂的食物
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4e4a20a4462309f70ecf148a600e0cf3d6cad682?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
冬瓜、芹菜、生菜、莴笋、番茄、黄瓜、油麦菜、娃娃菜、小白菜
🍤高蛋白质的食物
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6f061d950a7b0208ff69867970d9f2d3562cc882?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
鸡蛋、鸡胸肉、鱼肉、虾肉、牛肉、豆腐、扇贝、鹌鹑蛋、猪里脊
🍓低糖低卡的水果
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfa5ecc7f76a68f8c5495ee7b82?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
草莓、苹果、柚子、桃子、木瓜、樱桃、火龙果、李子、圣女果
🥦瘦身吸脂的食物
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4034970a304e251f8c545d60b586c9177e3e5382?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
苦瓜、菠菜、韭菜、西蓝花、绿豆芽、金针菇、卷心菜、白萝卜、西葫芦
⭕减肥中的姐妹,可以根据食材自行搭配
我是泡泡很会瘦 ,做你身边最懂运动减脂的朋友