According to a recent news report, the physical condition of middle school students is getting increasingly worse. For the majority of students who are not fond of doing exercise, it is indeed tough to pass the physical test. On the other hand, I have my own experience and means to promote the physical fitness. Initially, enough sleep is foundation of a robust body. No matter how intense you want to play during the bed time, the only thing that you supposed to do is sleeping.
In addition, students should also focus on their diet like healthy breakfast with milk and bread, balanced lunch with enough nutrition. On the other respect, i would like to recommend my friends to play basketball for its prevalence and joy. Advisable relax for students is also a good method to address the serious problem that students rarely go outside for sports. In a word, doing exercise is as significant as focusing on assignment.
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In addition, students should also focus on their diet like healthy breakfast with milk and bread, balanced lunch with enough nutrition. On the other respect, i would like to recommend my friends to play basketball for its prevalence and joy. Advisable relax for students is also a good method to address the serious problem that students rarely go outside for sports. In a word, doing exercise is as significant as focusing on assignment.
原创无辅助 拿去装逼不用谢求采纳
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