依你目前的情况来看,实心球与仰卧起坐的水平是差不多的,分数也不相上下。一般情况下,
体重偏轻、个子矮、胳膊有力的男生建议选择引体向上(中考15%男生学员选择);体重偏重,力量比较大的男生建议选择实心球(中考85%男生学员选择);女生建议选择仰卧起坐(中考90%女生学员选择)。
仰卧起坐练习方法:
背身两头起
双手在身体两侧,在身体起伏时腿部与上半身同时脱离地面,每组25-30个,做2组。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc863de35f11e93901203f92f0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.仰卧两头起:
起坐时肘关节触碰膝盖,每组10到20次,做3-4组。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6f061d950a7b0208df12649e72d9f2d3562cc8f2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.平板支撑:
每组坚持30秒,做3-4组。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3812b31bb051f8190bf05835cab44aed2f73e7fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
建议采纳!