首先穿上鞋后,把鞋带各节拉紧,捋直抻紧鞋带两头。左右手攥紧鞋带端部,分开两手的拇指和食指呈八字状,分别从抻紧的鞋带下面绕过并绷紧即可。具体步骤如下:
1、穿上未系鞋带的鞋子,左右交叉鞋带后同时拉住左右鞋带,将鞋带收紧,用手拉着鞋带。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/42a98226cffc1e17ab12684b4590f603738de91f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、然后右手从里往外绕一圈。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b46f21fbe096b6390f6ba2a03338744eaf8acd9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、左手从外往里绕一圈。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2e1bea4a1a40c2d562843568d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、右手抓住左手上撑着的鞋带,用右手大拇指和食指抓住鞋带。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ca1349540923dd5494f34312de09b3de9d8248cc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、左手抓住右手上撑着的鞋带,可以直接用左手食指钩住鞋带。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fda9db015c0624ab18962b37cc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、两只手同时往外拉就系好鞋带了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e824b899a9014c0850b8ccdf057b02087af4f4cd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
注意事项:
第二遍前四步与第一遍是一样的,只是第五步回勾不要抻出鞋带,控制住鞋带端长短,勒紧在根部即可。
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