如何应对压力英语作文

Question

如题所述

Answer 1

With
the
development
of
society,
the
competition
of
the
entire
society
is
more
and
more
intense,
causing
increasing
pressure
to
people.
Stress
of
study,
work
and
life
are
ubiquitous,
but
how
can
we
deal
with
it?
Here
are
some
tips
that
I
hope
can
be
useful.
随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。
Firstly,
keep
good
health.
A
healthy
body
is
the
premise
to
face
presure.
It’s
the
least
capacity
to
cope
with
stress
when
a
person
is
sick.
Secondly,
to
accept
the
pressure.
The
reason
why
many
people
can
not
cope
with
stress
is
that
they
resist
and
escape
it.
Actually,
there
always
is
trouble
and
problems
once
we
chose
a
path
to
go,
because
almost
everything
worth
doing
is
not
so
easy.
Thirdly,
solve
the
problem,
rather
than
complain
about
it.
Many
people
complain
about
the
surroundings
and
don’t
think
about
the
solutions
when
faced
with
problems.
We
all
know
that
complaint
can
do
nothing
but
only
let
you
down.
As
long
as
the
problem
not
solved,
the
pressure
is
always
there.
Fourthly,
tell
others
your
pressure
and
get
help
from
them.
Lots
of
pressure
can’t
be
solved
by
our
own
and
the
rational
way
is
talking
the
pressure
to
workmates
or
friends
to
get
help
from
them.
But
the
premise
to
do
so
is
that
we
don’t
intend
to
put
pressure
to
others
but
to
seek
help
and
support
to
solve
problems.
首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。
Of
course,
there
also
are
some
other
ways
to
cope
with
stress,
such
as
readjusting
goal
and
expectation,
playing
games
to
relax,
even
shopping
or
eating.
But
no
matter
how,
solving
the
problem
that
causes
stress
is
the
best
way.
当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

Answer 2

how
to
reduce
stress
如何减少压力
as
the
pace
of
modern
life
continues
to
quicken,many
people
are
in
the
habit
of
rushing
through
life.some
admit
that
stress
seems
to
be
on
the
increase
all
the
time.a
certain
degree
of
stress
is
beneficial
to
us,but
too
much
stress
is
certainly
harmful,and
sometimes
may
even
harmful
to
our
health
and
physique.so
it
is
necessary
to
know
how
to
reduce
stress.
随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力
there
are
many
ways
that
can
help
us
solve
this
problem,but
the
following
may
be
the
most
effective.first,learn
to
come
to
terms
with
yourselves.don't
set
a
goal
that
is
too
high
because
there
are
many
things
in
this
world
that
are
beyond
your
reach.learn
to
be
content
to
go
as
far
as
you
can.second,learn
to
come
to
terms
with
the
world
around
you.don't
try
to
change
other
people
or
other
things.there
are
people
and
things
in
this
world
that
you
can
do
nothing
about.so
learn
to
accept
them.third,don't
be
too
interested
in
material
things
and
don't
try
to
"keep
up
with
the
joneses."don't
harbor
any
jealousy,vanity
or
resentment
to
others.be
satisfied
with
what
you
have.finally,keep
in
touch
with
your
friends.talk
with
them,share
with
them
your
happiness
and
misery.this
will
help
to
make
you
feel
better.
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.
these
are
not
necessarily
the
only
ways
to
solve
the
problem,and
it
is
my
hope
that
everyone
can
reduce
the
too
much
stress
in
his
work
and
study
and
live
a
relaxed
happy
life.
这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.本回答被提问者采纳