是这个吗？不好意思，我初中英语书丢了
Our eating habits are very important for good health.There are times when most of us like eating sweets and ice-cieam better than meat and rice.Sweets and ice-cream are not bad for us if we eat them at the end of a meal.If we eat them before a meal,they may take away our appetite.It's important for us to eat our meals at reglar time each day.Some children have the habit of having a snack between meals.Some may eat too many sweet things like chocolate or candy.They are not good for them because they do not only take away their appetite,but also make them grow fat easily.So be careful with what you are eating every day.
It is interesting that our mood can also affect our appetite.When we feel worride and excited,we may not want to eat.A long time ago in England,some judges often decided whether a man was telling the truth by giving him some dry bread.If the man could not swallow the bread,it meant that he wasn't telling the truth.Though this seems strange and foolish,they thought it was an excellent way of finding out the truth.A man who is worrying about something has difficulty in swallowing anything dry,because he loses his appetite.So be sure you are in a happy mood while eating.
What about your eating habits?Aer they healthy?
我们的饮食习惯对于一个好的身体很重要。曾经有很多次我们喜欢吃甜食和
冰淇淋胜过了吃肉和米饭。甜食和冰淇淋如果我们在饭后再吃并没什么坏处。如果我们在饭前吃它们，它们可能会带走我们的食欲。对我们来说每天有规律的吃饭是很重要的。一些孩子有在饭间吃小吃的习惯。有些人肯会吃太多的甜食，像巧克力或者是糖果。这些甜食对他们是不好的，因为它们不仅带走了他们的食欲，而且会很容易使他们变胖。所以每天要对你吃的十分注意。 我们的心情会影响到我们的心情这很有趣。当我们感到很担心和激动时，我们可能不想去吃东西。在英国很久前，一些法官经常会决定是否一个人在讲真话通过给他们一些干面包。如果一个人不能够咽下面包，它就意味着他没讲真话。通过这种方法看似很奇怪很愚昧，但是它们认为这是一种找出真相的出色的方法。一个担心一些事情的人很难咽下任何干的东西，因为他失去了他的食欲。所以说要确信在吃时你是处于快乐的心情。 你的饮食习惯怎么样呢？它们健康么？