第1个回答 2023-09-08
暑假时间没有学校的约束,这时更要合理的安排好自己的生活和学习时间.要根据自己的作息规律安排,如果自己能起早,那就在早上跑跑步,注意是慢跑,这样既锻炼身体,有可以增强自己的自信心,不要做太大幅度的运动,免得造成身体上的不适.跑玩步之后再洗漱,如果出汗就洗个澡,再吃早餐.
接下来就将整块的时间安排好用于做什么事
晚上可以好好放松,和家人一起团聚,看看电视,吃点西瓜之类的消暑品,其乐融融!
Summer vacation time no school, then the more to the constraints of reasonable arrangement good oneself of life and learning time. According to their regular life, if you can arrange from early in the morning, then a run, note is jogging, such already exercise, can increase their self-confidence, don't be too big movement, lest cause physical discomfort. Run play again after step, if sweat will wash bath, then eat breakfast.
Next will be the whole piece of time schedule for what to do? Good
At night I can relax, and his family reunion, watch TV, eat watermelon, taste, cultivated happy and harmonious!
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