英语作文 假定你是李华 你的英国笔友MARY想知道如何保持身体健康请结合以下建议 就How to keep healthy 这

Question

假定你是李华 你的英国笔友MARY想知道如何保持身体健康请结合以下建议 就How to keep healthy 这个话题个他 合理的饮食 定期运动和锻炼 充足睡眠

Answer 1

Dear Mary,
How are you going these days?
As for the question you asked me about how wo keep healthy, I'd like to share my own experiences with you.
Fisrt of all, balance diet is necessary, without which we can not have enough nutrition for our body. Eating some vegetables, fruits, fishes and meat everyday to ensure yourself healthy.
What's more, regular exercises are also of much improtance. Taking a modest amount of exercise at the same time everyday can help a lot in keeping healthy meanwhile make you stronger than others. Of course, the exercise should be suitable for you.
Last but not least, having enough sleep is the basic step in keeping healthy. A healthy body is initially built up on ample relax. Getting up early while going to bed early is said to be the best way to keep healthy.
Above are my personal ideas that I hope to be helpful to you. May you good luck!
Yours sincerely,
Li Hua

Answer 2

How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health

Answer 3

好的，学习英语