蒲公英、菊花、红枣可以一起泡水喝，也可以用煮的方式。
材料：蒲公英、金银花、菊花、甘草、枸杞、红枣适量
制作方法：
1、准备好所有材料，红枣去核切成薄片，其它材料挑出杂质即可。
/iknow-pic.cdn.bcebos.com/9345d688d43f87948433dc35dd1b0ef41ad53ad8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9345d688d43f87948433dc35dd1b0ef41ad53ad8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/9345d688d43f87948433dc35dd1b0ef41ad53ad8"/>
2、将所有材料放入炖锅中，浸泡10分钟后，用大火煮开。
/iknow-pic.cdn.bcebos.com/0e2442a7d933c895ebb20c60de1373f0830200d8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0e2442a7d933c895ebb20c60de1373f0830200d8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/0e2442a7d933c895ebb20c60de1373f0830200d8"/>
3、保持锅中茶水沸腾，煮5-10分钟后关火。
/iknow-pic.cdn.bcebos.com/34fae6cd7b899e513a11ae0f4da7d933c8950d09"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/34fae6cd7b899e513a11ae0f4da7d933c8950d09?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/34fae6cd7b899e513a11ae0f4da7d933c8950d09"/>
4、滤去材料倒入杯中，直接饮用即可。
/iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd7997713d0624ab18962b37d8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd7997713d0624ab18962b37d8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd7997713d0624ab18962b37d8"/>