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超级减脂的5种水果
车厘子
车厘子膳食纤维、维生素含量比较高,适量进食能够补充人体所需的营养物质,能够促进肠道蠕动,有利于大便排出,对减肥有利
青柠
青柠营养含量很充足,吃青柠是可以补充营养的,能够增强体质,而且低热量,护肠道,所以想要减肥收身的话吃青柠准没错
杨桃
杨桃营养价值高,主风热,生津、止渴,具有清热降火、润喉爽声、梨袅解读,和行水止血、拔毒生肌、助消化等功效
苹果
苹果对于加速肠道绒毛蠕动有较好的作用,在餐前吃苹果能够增加饱腹感,减少碳水化合物等食物的摄入,从而避免能量摄入过多
南瓜
南瓜当中含有的膳食纤维比较丰富,并且含有的热量比较低,适当的吃一些南瓜,能够增加饱腹感,从而可以减少其他食物的摄入