哇哈哈,这个题目简直就是问偶得麽,
我就现在在国外高中,有学食物营养哈~~
~反正我现在有时间,帮你写一个,当复习功课拉~~~ 嘿嘿
演讲HO~~
Dear students,
Nowadays people are more and more health concious.
I would like to share a few healthy eating guidelines with all of you, i hope this will beneficial to you.before i start i would like tell you that All of energy are from the following, Carbohydrates, fat, protein.in other words those are the only foods which gives us energy.
1)
We should eat plenty of whole grains,eg wholegrain bread,
because they contain alot of fibre, fibre is good for our body becasue it helps the bowel movement, therefore prevent bowel disorder, such as constipation.(全麦食品,帮助消化,预防消化疾病)
2)
Eat alot of fruit and vegetable, because they give us alot of vitamins and mineral which are essential for teenagers .Eg orange contains vitmin C which gives us a healthy blood vessel and help us fight aginst colds,flus. Vitmin B helps release energy from food.( 水果蔬菜给维他命,矿物质,我给你举例拉)
3)Drink alot of water
Drink about 2litres a day, because i am aware of that a lot of young people does not drink water, they tend to drink a lot of fizzy drink Which are not good. (多喝水,少喝饮料,因为年轻人都喜欢和饮料,忽略水这个健康饮品)
4) eat healthy snack avoid sugar and fats
eat less sweets and chocolate them junk foods , eat fruits ,nuts etc instead, they junk food are high in sugar fats which could lead to overweight and a lot of other problems (吃健康零时,我给你写垃圾食品的坏处拉)
5) eat regular meals , don't skip breakfast
make sure you contain foods from at least 3 of the the following groups, thats carbohydrates, meat, fruit and vegetable ,milk cheese yogurt , breakfast is the most important part of the diet so don't skip it (吃早餐,平衡饮食,告诉你啦)
i hope this would help
thanks
终于写完啦!!
我已经想把我表达的东西最简单化拉
我挑的比较好说的谢的
有问题问我
加油哈,祝演讲成功~~
=))))
PS: 匆忙写的,你要完善的话,
我可以帮你改哈~~
下面找偶去
参考资料:http://hi.baidu.com/changchang217