dear jenny,
I‘m glad to hear you send E-mail for me.You asked me about how to eat food healthy.here is my advise.
First、Pay attention to the reasonable diet, eat more fish, beans and other nutritious food and fresh fruit and vegetables, don't eat too much meat and sweets
Second、Take part in more physical exercise.For example, playing basketball and playing football
Third、 have enough sleep and learned how to relax yourself,Keep enough sleep and don't stay up too late, get up straight less sleep eight hours a day
If you do this. I'm sure you'll be all right soon.
lihua
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