â
å¤åæ°´ï¼æ¯å¤©è³å°6æ¯ãå¼æ°´å¯å¸®å©ä½ åå°é¥¥é¥¿æï¼å²æä½å
çå¤ä½èèªï¼ä¿ææ°é代谢å¨ä½ç
éã
â
æ©é¤ä¸å¯å¿½è§ãå¯ä»¥åªåä¸æ ¹é¦èï¼å«8å¡è·¯éççéå³å¯å¡«é¥±èåã
â
è¦å°½éå°åç½è²é£åï¼å¦ç½ç³ãç½ç±³ãç½è²é¢å
ã乳类å¶å--å¯ä»¥æç»è®¸å¤åèçæºä¼ã
â
享ç¨ä¸å¼è¸ç
®ç¹è°ä¹é£ç©ï¼è¯¸å¦è¸ç
®éèãé±¼ãè¾ã鸡èçï¼æ¢å¯ä¸°çåæ èèªã
â
ç¨ä½èæ¤ç©æ²¹çèï¼æè
çèæ¶ç¨å·å£¶æ¥å·æ´æ²ææ²¹ï¼èä¸è¦ç¨å¾åçæ¹å¼ã
â
ä½ å¯ä»¥éç¨æé¤ååè¥é¤çæ¹å¼ï¼æ¯å¤©åªè¦è¦ä¸é¤ï¼åä¸çè±èç奶ï¼åä¸é¢é¸¡èãä¸ä¸ªè¹æãæ©ãåé¤åæ£å¸¸è¿é£ï¼å¹¶ä¸ç¦åçé£ï¼å³å¯è½»æ¾è¾¾å°åè¥åæã
â
ç»èªå·±è®¢ä¸ä¸ªåè¥å¥å±æ¹æ³ï¼æ¯å¦ï¼æ¯å轻两å
¬æ¤ï¼å°±è¦ä¹°ä¸ªå°ç¤¼ç©æçåºçµå½±çï¼è¿æ ·ï¼ä½ ä¼æ´æå¿«å°ç»§ç»ç¦ä¸å»çã
â
éæ©æ¯è¾éåèªå·±çåè¥é£è°±ï¼å¦åï¼åè¥è®¡åæå®è¡ä¸¤å¤©ï¼å°±ä¼å æ¶åä¸äºèè´åéèåºã
â
å¹å
»ä¸äºç±å¥½ï¼å¦ç¼ç»æ¯è¡£ãæ ½è±ç§èçï¼å¯ä½¿ä½ å¨é£æ¬²å¤§ä½æ¶ï¼è½¬ç§»æ³¨æåã
â
è¦é¢å
æ§å¶å¥½æ¯é¤é£ç©ç份éï¼ä»¥å
å¤åã
â
åæä½ å½åçå¨æºãé常å¨èé£å å¨åæå¿åä¼æ¶æ²ä¸äºï¼æä»¥ä½ è¦å§ç»æç®æ æ¾å¨ç¼åï¼ä¸å¯å¨æå³å¿ã
â
æ¯é¤åé¥é½è¦å®æ¶ï¼å
å¾é¥¿æ
äºå°±å¤±å»æ§å¶ï¼å¤§åèµ·æ¥ã
â
è¥ä½ å·²èé£å¾ä¹
ï¼å°±åºæ³¨æèªå·±çå¥åº·ç¶åµï¼è¦ç¡®å®èªå·±åä¸çé£ç©é½å¾åè¡¡ï¼ç»´ä»å½æåéä¹è¶³å¤ï¼åä¸å«ç
åäºã
â
ä¸å¨éä¸æ¬¡ä½éï¼ä¸è¦å¤éï¼å¦æ¤æè½çå°çæ£çè¿æ¥ã
â
è¦åäºè¿å¨ä»¥é
åèé£ï¼é度çè¿å¨ä¼åä½é£æ¬²ï¼å¢å èèªçç§çé度ã
â
å¢å æ¯æ¥çå¹³åè¿å¨éï¼æ¯å¦å¤ç¬å å±æ¥¼æ¢¯æ¥ä»£æ¿åçµæ¢¯ï¼ä¹å
Œ
±æ±½è½¦å¯å¨åä¸ç«ä¸è½¦æåä¸ç«ä¸è½¦ã
â
å¤å纤维质é£ç©ï¼æ¯è¾ä¸å®¹æ饿ï¼å®¹æç»´æä¸é¤çå®æ¶ãå®éã
â
å»è¶
级å¸åºè´ç©ï¼å
å好ä¸å¼ 计å表å°æ¶åå°±ä¸ä¼è¢«ç³ç
满ç®çé£å诱æï¼ä¹°äºé«çéçé£ç©ã
注æï¼æ¯å¤©é½è¦ä¸ºä½ çèé£è®¡åå¥æï¼ææå¤æ¥è¯±æã
å
¶å®æ³è¦ä¿æèæ¡å¹¶ä¸é¾ï¼åªè¦æå³å¿ï¼æåæ¯å¾å®¹æçäºæ
温馨提示:答案为网友推荐,仅供参考