“雷公根又名积雪草,崩大碗。原产于印度,现广泛分布于世界热带、亚热带区,在我国主要分布于长江以南各省,具有清热解毒,利湿消肿的功效,据说还可以溶解结石呢。广东的朋友应该很熟悉。记得小时候经常去路边挖这野菜回家煲汤或煮水当凉茶喝。想不到来到美国居然还可以在中超市看到这菜,很是意外,后来才知道原来越南人喜欢用它榨汁喝。”
食材明细
雷公根2磅
胡萝卜2根
马蹄10个
猪骨500克
蜜枣3颗
苦味口味
煲工艺
数小时耗时
简单难度
雷公根汤的做法步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bd3eb13533fa828b45376a76f61f4134970a5a0b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1
胡萝卜去皮切小块,马蹄去皮,洗干净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6c224f4a20a4462367f852f79322720e0cf3d771?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2
雷公根清洗干净备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7e3e6709c93d70cfc9ee5d98f3dcd100baa12b0b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3
猪骨飞水,冲洗干净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3187a83919c0a304e241f58cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4
把马蹄,胡萝卜,蜜枣和猪骨先放入汤锅,放入适量的水煲1个小时。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1c950a7b02087bf45cdea07cf9d3572c11dfcf71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
然后放入雷公根继续煲1个小时即可。(盐可根据喜好放,我通常都不放盐)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb2a19af87444a20a44623dc71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6
此汤清甜好喝。